outdoor

ning with fresh air and sunshine. Keep a list of your favorite 30-minute projects, gather your materials, and make every outdoor moment an opportunity for discovery. Remember, science is all around us—so

forests White-water kayaking in rapids Mountain biking on rugged trails Snowboarding or skiing on challenging slopes Caving in underground caves Windsurfing or kite surfing Participating in obstacle course races Preparation and Safety Get proper training and inst