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p listening—skills that are invaluable in both Indigenous and broader contexts. Thursday and Friday: Social Interactions and Community Life As the week progresses, social activities pick up. Whether it’s a community feast, a powwow, or a casual gathering, pointing

e does the stage of insight play in the meditative journey? The insight stage involves gaining deeper understanding into the nature of thoughts, emotions, and reality. This stage fosters clarity, wisdom, and emotional resilience, which are key benefits of meditatio