eat your greens reds yellows and purples dk
Maria Ebert
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les are often high in: Lycopene (tomatoes, red peppers) Anthocyanins (red cabbage, radishes) Vitamin C (tomatoes, peppers) Folate and other B-vitamins Health Benefits Heart health (lycopene linked to reduced LDL cholesterol) Anti-inflammatory effects Cancer risk reduction (lycopene and anthoc
